NASM Certified · DMV Area

The Frank Formula

Elevate
Every
Version
of Yourself

Physical strength. Mental clarity. Emotional resilience. Sustainable nutrition. One complete formula for the life you want.

Jordan Frank

NASM-CPT · NASM-CNC · NASM-CWC

Personal Training Nutrition Coaching Wellness Coaching Corporate Wellness NASM Certified Penn State Athlete DMV Area Personal Training Nutrition Coaching Wellness Coaching Corporate Wellness NASM Certified Penn State Athlete DMV Area

The Formula

Everything You Need

About Jordan

Penn State dual-sport athlete. Three NASM certifications. One mission — to elevate every version of you.

Meet Jordan →

Personal Services

PT, nutrition, and wellness coaching — individually or bundled for maximum results.

View Services →

Corporate Wellness

Bringing holistic wellness programming to organizations. A healthy workforce is a high-performing one.

Learn More →

Client Results

Real clients. Real transformations. See what people are saying about The Frank Formula.

See Results →

Meet Your Coach

Jordan Frank

I'm extremely passionate about health and wellness and recognize the critical importance of integrating it into our daily lives. As a dual-sport athlete at Penn State University competing in Track & Field and Cheerleading, I've had the unique opportunity to work with people across all kinds of backgrounds.

I want to reframe the conversation from being "trapped in old routines" to being "transformed into systems that work for you."

Education

Penn State University

Sports

Track & Cheer

Focus

Holistic Wellness

NASM Certifications

NASM-CPT — Certified Personal Trainer

Exp. 08/2027

NASM-CNC — Certified Nutrition Coach

Exp. 05/2028

NASM-CWC — Certified Wellness Coach

Exp. 04/2028

Philosophy

Strength isn't just
an aesthetic.

Health and wellness have never been about chasing trends or temporary motivation. Real transformation requires effort, accountability, and discipline — but the return is far greater than physical results alone.

Physical

Build a body that performs.

Mental

Clarity through discipline.

Emotional

Confidence from within.

Nutrition

Fuel your transformation.

Start Today

Start Building Your
Formula Today

This is a commitment to becoming your best self. The work is real. The results are real. The transformation is yours.

Meet Your Coach

Jordan Frank

Personal TrainingNutrition CoachingWellness CoachingNASM CertifiedPenn State AthleteDMV AreaPersonal TrainingNutrition CoachingWellness CoachingNASM CertifiedPenn State AthleteDMV Area

About Jordan

Built on Discipline.
Driven by Purpose.

I'm extremely passionate about health and wellness and recognize the critical importance of integrating it into our daily lives. As a dual-sport athlete competing in Track & Field and Cheerleading at Penn State University, and following those roots into health and wellness as a profession, I've had the unique opportunity to speak, collaborate, and work with all kinds of people across all kinds of backgrounds.

One common thread keeps repeating itself — a lack of satisfaction in daily life. Whether it's stress from work, the absence of work-life balance, or simply not having enough hours in the day to do what you love, it takes a toll on your body and your mind.

I want to reframe the conversation from being "trapped in old routines" to being "transformed into systems that work for you." Let's work together to change your narrative and build the life you actually want to be living.

Education

Penn State University

Sports

Track & Field · Cheerleading

Focus

Holistic Wellness

NASM Certifications

NASM-CPT — Certified Personal Trainer

Exp. 08/2027

NASM-CNC — Certified Nutrition Coach

Exp. 05/2028

NASM-CWC — Certified Wellness Coach

Exp. 04/2028

My Philosophy

The Four Pillars

"Health and wellness have never been about chasing trends or temporary motivation. Strength isn't just an aesthetic — it's a feeling."

Physical

Build a body that performs. Strength, endurance, and discipline forged through purposeful training.

Mental

Develop the mindset to show up every day. Clarity, focus, and resilience beyond the gym.

Emotional

Build confidence from the inside out. The way you feel about yourself changes everything.

Nutrition

Fuel your transformation sustainably. What you eat is the foundation of how you live.

What we put into our bodies reflects outwardly. Energy, confidence, discipline, resilience — these things are built through intentional habits practiced consistently over time.

The Frank Formula was built to help you unlock that next level of yourself through holistic training, wellness, recovery, and sustainable nutrition.

Personal Services

Services & Pricing

Individual coaching or full bundle — every program is built around your goals, your schedule, and your life.

Personal TrainingNutrition CoachingWellness CoachingFree ConsultationMonthly ProgramsFull BundlePersonal TrainingNutrition CoachingWellness CoachingFree ConsultationMonthly ProgramsFull Bundle

Personal Training

Customized workout programs built around your goals, your body, and your schedule.

60 Minutes Per Session

SingleMonthly

$150

or $125/session/mo

Nutrition Coaching

Sustainable, science-backed nutrition guidance. No fad diets — a real plan that fuels your life.

45 Minutes Per Session

SingleMonthly

$100

or $85/session/mo

Wellness Coaching

Holistic guidance covering recovery, sleep, stress management, and daily habits.

45 Minutes Per Session

SingleMonthly

$100

or $85/session/mo

✦

Best Value

The Full Formula Bundle

All three services. One complete program. PT + Nutrition + Wellness — the fastest path to your strongest self.

$210

per session/month

Make It Yours

Build Your Own Formula

Pick your services, choose your commitment, and see your personalized program live.

Step 1 — Choose Services

Personal Training

60 min per session

$150

✓

Nutrition Coaching

45 min per session

$100

✓

Wellness Coaching

45 min per session

$100

✓

Step 2 — Choose Commitment

Your Formula

Customize on the left — updates live.

Select at least one service.

Total Per Session$0

Select Services to Continue →

Schedule & Book

Reserve Your Session

Availability

Monday5:30 AM — 7:00 PM

Tuesday5:30 AM — 7:00 PM

Wednesday5:30 AM — 7:00 PM

Thursday5:30 AM — 7:00 PM

Friday6:00 AM — 6:00 PM

SaturdayPer Request

SundayNot Available

All sessions sync to my Google Calendar. Confirmation sent immediately after booking.

Payment & Policy

All payments processed securely via Stripe. Monthly programs billed on a recurring basis. Cancellations must be made 24 hours in advance.

Select Your Service

Free Consultation

30 Min · No Commitment

Free

Personal Training

60 Min Per Session

Nutrition Coaching

45 Min Per Session

Wellness Coaching

45 Min Per Session

Best Value

Full Formula Bundle

PT + Nutrition + Wellness · Monthly

$210/mo

For Organizations

Corporate Wellness
Solutions

A healthy workforce is a high-performing workforce. Bringing holistic health programming directly to your organization.

Email Directly

Corporate WellnessTeam WorkshopsWellness AssessmentsOn-Site ProgramsVirtual CoachingCorporate WellnessTeam WorkshopsWellness AssessmentsOn-Site ProgramsVirtual Coaching

3×

ROI on wellness programs

28%

Reduction in sick days

21%

Increase in productivity

87%

Employee satisfaction lift

What We Offer

Programs Built for Teams

Whether you're looking to reduce employee burnout, increase productivity, or build a culture of wellbeing — every program is tailored to your organization's specific needs.

🏢

On-Site & Virtual Programs

Flexible delivery tailored to your team's schedule and location. At your office, a dedicated space, or fully virtual.

📊

Custom Wellness Assessments

Individual and group assessments to identify gaps and build targeted wellness strategies with data-driven insights.

🎯

Workshops & Seminars

Engaging sessions on nutrition, stress management, movement, recovery, and sustainable habits.

♾

Ongoing Coaching Programs

Recurring group or 1-on-1 coaching to build lasting behavioral change across your team.

Why It Matters

Invest in Your People

The connection between employee wellbeing and business performance is well-documented. Companies that invest in wellness see measurable returns — not just in health outcomes, but in productivity, retention, and culture.

With experience coaching collegiate and Olympic athletes on behavioral and wellness topics, I bring a uniquely evidence-based, performance-driven approach to corporate wellness.

Ideal For

Law Firms & Professional Services

Corporate Headquarters & HR Teams

Hotels & Hospitality Groups

Country Clubs & Sport Facilities

Healthcare Organizations

Universities & Athletic Programs

Pricing is customized based on program scope, team size, and duration. Contact us for a tailored proposal.

Get Started

Ready to Elevate
Your Team?

Let's build a wellness program that actually moves the needle. Start with a free discovery call.

Email Directly

Client Results

What Clients
Are Saying

Personal TrainingReal ResultsNutrition CoachingWellness CoachingFull BundlePersonal TrainingReal ResultsNutrition CoachingWellness CoachingFull Bundle

"Jordan is a fantastic trainer, and put together an amazing plan to help me meet my goals. He is incredibly knowledgeable about fitness and nutrition, and adapts workouts to be entertaining and effective. Truly the best trainer I've had to help me meet my goals and get to a point where I feel both athletic and strong."

Grace N.

Personal Training · Monthly Program

"Working with Jordan has been an outstanding experience from start to finish. His knowledge in both fitness and nutrition is really impressive. What sets Jordan apart is how personable he is — I always look forward to my sessions. He has a rare ability to keep you motivated while making the process feel enjoyable rather than a chore."

Harris F.

Personal Training · Monthly Program

"The nutrition coaching wasn't what I expected. It wasn't restrictive or extreme — it was practical and built around my life. I finally feel like I understand how to fuel my body the right way."

Janelle R.

Nutrition Coaching · Monthly Program

"The Full Bundle is worth every penny. Having all three pillars aligned — training, nutrition, and wellness — is the missing piece I didn't know I needed. My energy and confidence are through the roof."

Devon K.

Full Formula Bundle

"I was skeptical about wellness coaching but it's been transformative. Sleep better, think clearer, perform better in every area of life. The Frank Formula is the real deal."

Alicia M.

Wellness Coaching · Monthly Program

Ready to write
your own story?

Start with a free 30-minute consultation.

Start Today